| RELIEVE
STRESS—Affected by
stress, the heart works harder, breathing becomes more
rapid and shallow, and digestion slows. Nearly every
process of the body is degraded. Researchers have estimated
that 80% of disease is stress related. Since we usually
can't avoid it, the key to dealing with stress is relieving
it!
A soothing and
relaxing soak in a hot tub can help counteract stress
and its effects on the human body. It is the perfect
antidote to a hectic and stressful lifestyle. The
warm water and soothing massage relieves anxiety and
relaxes tense muscles. Helps relieve high blood
pressure, headaches and chronic pain due to stress.
 EASE
ARTHRITIS PAIN— According
to a publication from The Arthritis Foundation, Spas,
Pools, and Arthritis, "Regular sessions in your
hot tub helps keep joints moving. It restores and
preserves strength and flexibility, and also protects
your joints from further damage. Exercise can also
improve a person's coordination, endurance, and the
ability to perform daily tasks, and can lead to
an enhanced sense of self-esteem and accomplishment."
Approximately
43 million people in the United States suffer from
some form of arthritis pain. The good news for these
victims is that there are safe and effective ways
to both minimize the discomfort and prevent further
damage.
A hot tub fulfills
the need perfectly providing the warmth, massage,
and buoyancy that is so necessary to the well-being
of arthritis sufferers. The buoyancy of the water
supports and lessens stress on the joints and encourages
freer movement. Water exercises may even
act as a resistance to help build muscle strength."
Heat warms up
joints and decreases swelling. It makes collagen tissue
more stretchable,
so you’ll move more freely with less pain. Provides
just enough resistance without aggravating arthritic
joints and weakened muscles. May help build muscle
strength. Helps restore range
of motion.
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 HEALING
— Accelerates the
natural healing process. Eases pain, fatigue and soreness
due to exercising. Lowers blood pressure. Relaxes
muscles and stimulates the release of endorphins,
the body’s natural pain killers. Increases blood
flow and circulation. Speeds the elimination of toxins,
which are replaced by oxygen and the body’s natural
nutrients.
 BETTER
SLEEP— Studies
suggest that immersion in hot water (such as a hot tub
which has a constant temperature) before bedtime can
ease the transition into a deeper, more restful sleep.
This may be due to a temperature shift since the body's
core internal thermostat drops after leaving the water,
which signals the body that it's time to sleep. Or,
the sleep improvement may also be related to hot water's
relaxing properties -- the buoyancy of water reduces
body weight by approximately 90%, relieving pressure
on joints and muscles creating the sensation of
weightlessness. The hot, swirling water leaves you feeling
both mentally
and emotionally relaxed.
An added benefit
of a hot tub-induced sleep is that it's a natural
remedy, unlike alternative sleeping aids such as prescription
drugs, over-the-counter remedies and alcohol -- all
of
which can make you feel groggy and have other adverse
side effects," said Cunningham.
In an effort
to promote the use of hot water as an aid in obtaining
a better night's sleep, Hot Spring Spas, the worlds
number one selling brand of portable spas, has formed
a partnership with the National Sleep Foundation.
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HELP FOR DIABETES—
Possible benefits for
people suffering from Type 2 Diabetes Mellitus. Reduces
blood sugar levels. Provides improved sleep. Gives
a boost in general sense of well-being. Especially
helpful to patients who are unable to exercise on
land. NOTE: For those
with diabetes, always consult with your physician
prior to beginning hot tub treatments.
 FAMILY
QUALITY TIME—
The perfect everyday family vacation.
Provides quality time and place to communicate and
get reacquainted with your family. Perfect complement
when entertaining friends. Neutral environment magically
stimulates conversations. Romantic thoughts are more
easily shared with those you love when relaxing close
together in warm water.
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